Tuesday, March 8, 2011

Training Log 25 PR.

Been doing the CrossFit Seguin WODs for the past week. For more info check out http://www.crossfitseguin.blogspot.com/

Got a PR yesterday on the Split Jerk, 185#! I've been working on getting under the weight for a while. After Olegs seminar I picked  some more tips to help me progress. My goal is to get to 200# keeping my body weight under 125#.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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