Tuesday, June 28, 2011
Texas Kettlebell Club: Warrior Diet Seminar July 16th
Texas Kettlebell Club: Warrior Diet Seminar July 16th: "Warrior Diet Seminar with Certified Warrior Diet Trainer David Butler. Time & Date: Saturday, July 16th, 2011. 1:30pm-3:30pm. Price: $30 ..."
Texas Kettlebell Club: CrossFit Seguin
Texas Kettlebell Club: CrossFit Seguin: "CrossFit, it's not a cult. It's a society, family, and a way of life."
Thursday, June 16, 2011
CrossFit Seguin: WOD
CrossFit Seguin: WOD: "Pull-ups-10 Swings-20(53#M/35#W/American Swing) Double-Unders Jump Rope-30 Air(Body Weight) Squats-40 x5 Rounds for time: -----------------..."
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Archived WODs 2:
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
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Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...