Thursday, June 16, 2011

CrossFit Seguin: WOD

CrossFit Seguin: WOD: "Pull-ups-10 Swings-20(53#M/35#W/American Swing) Double-Unders Jump Rope-30 Air(Body Weight) Squats-40 x5 Rounds for time: -----------------..."
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-3-25
     5 Sets of: Bench Press: 6-8 Reps Weighted Neutral Grip Pull Up: 8-10 Reps -Then- 4 Sets of: Barbell Strict Press: 8-10 Reps 1 Arm DB Row: 1...