Workout Log: 5-10-24/5-11-24

5-10-24

 Barbell RDL: 10-8-6-6 (Start @60%, Add During)

4 Sets of:

1-1/4 Back Squat: 7-10 Reps

DB Bulgarian Split Squats: 16(8/8)

3 Sets of:

DB Plate Depth Lunges: 12(6/6)

KB Goblet Squat(Heels Elevated) 12 Reps

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5-11-24

BB Strict Press: 8-12 Reps

1 Arm DB Row: 15/15

DB Lateral Raises-8-12 Reps

Incline DB Curls-10-15 Reps

Battling Rope: 45sec

3 Sers of:

Hand over Hand Sled Pull(Chain) 75ft

WOD: "Nicole"

20min AMRAP of:

400M Run

Max Rep Unbroken Pull Ups

(Score: 165 Butterfly Pull Ups)