Ladies!

Ladies! The next Boot Camp Divas Session is starting soon! If you're looking to get in the best shape in the shortest time then Boot Camp Divas is for you! Boot Camp Divas is a dynamic 6 week womens only program, designed for all fitness levels. You'll not only get a GREAT workout, you'll also learn everything you need to know about loosing fat and keeping it off! You'll also learn new skills from Seguin's top trainers in Kettlebells, CrossFit, and Warrior Diet.

The Boot Camp Divas program sells out fast! Call now to reserve your spot: 830.556.1836

Workouts

Here are a couple of "fun" workouts I came up with: Try them out and enjoy!

WOD:1
Thrusters-50reps(75#)
200M Sprint
Sumo DL HP-50reps(75#)
200M Sprint
Burpee Pull Ups-50reps
200M Sprint

For Time:
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WOD:2
Dead Lift-3reps(85% of your 1rep max)
Weighted Pull Ups with 20#KB/Vest- Max Reps
Plank Ring Push Ups(Feet on Box)-Max Reps

x5 Rounds Not For Time:(Record your max reps for each exercise and add them at the end for your total.)

Clean And Jerk

Working on the Clean and Jerk at the Olympic Lifting Seminar with Oleg Kechko.

Nov. 19th, 2011-CrossFit Seguin

November 19th, 2011

I'll be teaching a Barbell workshop for the Boot Camp Divas from 8:30am-9:45am. The 10am and 11am CrossFit Classes are doing "Murph"...I might just jump in!! Then we have a Olympic Lifting Seminar with coach Oleg Kechko from 1pm-4pm. All at CrossFit Seguin!!!

Today Your Health and You

I made the cover of a local magazine: Today Your Health and You
Check it out!
Here is the link: http://magazinevolume.com/9233TH/