Wednesday, November 30, 2011

Ladies!

Ladies! The next Boot Camp Divas Session is starting soon! If you're looking to get in the best shape in the shortest time then Boot Camp Divas is for you! Boot Camp Divas is a dynamic 6 week womens only program, designed for all fitness levels. You'll not only get a GREAT workout, you'll also learn everything you need to know about loosing fat and keeping it off! You'll also learn new skills from Seguin's top trainers in Kettlebells, CrossFit, and Warrior Diet.

The Boot Camp Divas program sells out fast! Call now to reserve your spot: 830.556.1836

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...