Sunday, January 8, 2012

Cage Quest

Had our first training day for the Cage Quest Reality Show fighters! We had over 80 MMA fighters and coaches at our gym getting ready for the show. Can't wait for the next training day!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...