Friday, April 6, 2012

Underground Strength

My 9am crew got a taste of a Underground Strength WOD.
Lots of FUN stuff going on at CrossFit Seguin!
If you're looking to take your training to the next level contact us:
For Personal Training contact me: gaitan.jesus@gmail.com


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...