Wednesday, June 15, 2016

Bodyweight Workout

200M Run
Burpee-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

For Time: 45min Time Cap:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...