Thursday, July 28, 2016

Double Kettlebell Workout:

Double Kettlebell Squats-Max Reps(70#-M/44#-W)
Sit Out-12
AMRAP-15min:
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Score is total number of Squats completed.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...