Bodyweight Workout: One of my favorite Burpee variations. Burpee Broad Jumps!..Any of my CrossFitters miss these yet? #echosierraathletics #calisthenics #crossfit #bodybuilding #bodyweightworkout #burpees #bearcrawl #vup #amrap #trainanywhere #liveyourpassion #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 18, 2016 at 7:24am PDT
Bodyweight Workout: One of my favorite Burpee variations. Burpee Broad Jumps!..Any of my CrossFitters miss these yet? #echosierraathletics #calisthenics #crossfit #bodybuilding #bodyweightworkout #burpees #bearcrawl #vup #amrap #trainanywhere #liveyourpassion #everydaystronger
A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 18, 2016 at 7:24am PDT
ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT
ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger
A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT
Rope Climb with a 14# Med Ball, trying to maintain a L-Sit for as long as I could. It was tough! #morningpt #crossfitseguin #echosierraathletics #outdoortraining #ropeclimb #medball #bodyweighttraining #corestrength #liveyourpassion #everydaystronger #fuckaverage A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 11, 2016 at 8:10am PDT
Rope Climb with a 14# Med Ball, trying to maintain a L-Sit for as long as I could. It was tough! #morningpt #crossfitseguin #echosierraathletics #outdoortraining #ropeclimb #medball #bodyweighttraining #corestrength #liveyourpassion #everydaystronger #fuckaverage
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 11, 2016 at 8:10am PDT
Bodyweight Workout for some upper body gainz! #echosierraathletics #bodyweighttraining #morningpt #fuckaverage #pullups #dips #gainz #calisthenics #crossfit #bodybuilding #liveyourpassion #itsyourjourney #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 6, 2016 at 5:33am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
