Bodyweight Workout for some upper body gainz! #echosierraathletics #bodyweighttraining #morningpt #fuckaverage #pullups #dips #gainz #calisthenics #crossfit #bodybuilding #liveyourpassion #itsyourjourney #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 6, 2016 at 5:33am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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