This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.
Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R
x5 Rounds:
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WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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