Thursday, January 26, 2017

Sandbag Workout:

This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.

Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R

x5 Rounds:
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