Wednesday, September 13, 2017

Circus Tricks with the KB!

Freestyle hand to hand drills with the 44# Kettlebell. It's not only FUN but it will also get your heart rate up and build coordination.  

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...