Wednesday, September 13, 2017

Circus Tricks with the KB!

Freestyle hand to hand drills with the 44# Kettlebell. It's not only FUN but it will also get your heart rate up and build coordination.  

No comments:

Post a Comment

Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...