Freestyle hand to hand drills with the 44# Kettlebell. It's not only FUN but it will also get your heart rate up and build coordination.
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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