-DEADLIFT- My favorite. Hair down, metal music up! 320 lbs for reps @130 lbs BW. . . #Deadlift #heavymetal #longhairdontcare #FUgravity #gainz #crossfitseguin #barbell #driven #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 24, 2017 at 6:46pm PDT
-DEADLIFT- My favorite. Hair down, metal music up! 320 lbs for reps @130 lbs BW. . . #Deadlift #heavymetal #longhairdontcare #FUgravity #gainz #crossfitseguin #barbell #driven #liveyourpassion #everydaystronger
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 24, 2017 at 6:46pm PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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