Saturday, December 30, 2017

Deads Do A Body Good!

Deadlifts do a body good!

The Workout:

75% x4 Reps (2 Sets)
80% x4 Reps (2 Sets)
85% x4 Reps (2 Sets)
---------------------------


No comments:

Post a Comment

Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...