Training Log: 2/6/21

 AM Training:

4min EMOM:

Power Snatch + Hang Power Snatch 2+1

-1min Rest-

4min EMOM of:

Power Snatch + Hang Power Snatch 1+1

-1min Rest-

5min EMOM of:

Power Snatch-2

-1min Rest-

3min EMOM of:

Power Snatch-1

-Then-

4min EMOM of:

Power Clean + Hang Power Clean 2+1

-1min Rest-

4min EMOM of:

Power Clean + Hang Power Clean 1+1

-1min Rest-

5min EMOM of:

Power Clean-2

-Then-

3min EMOM of:

Thruster-5

-1min Rets-

3min EMOM of:

Thruster-4

-1min Rets-

4min EMOM of:

Thruster-3

-Then-

4 Rounds of:

Weighted Vest(30# )

Pull Ups-10

Ring Dips-8-12

Training Log: 1/31/21

 AM Training:

Back Squat: 5 Sets of 6 Reps

Sled Drag: 6 Sets of 140ft (70ft/70ft)

-Then-

5 Rounds of:

Incline Bench-9 Reps

Framers Walk: 140ft (70ft/70ft)

-Then-

4 Rounds of:

Pull Ups + Monkey Bars: 5-10 + 10ft

Dips-12-15

-Then-

3 Mile Run