AM Training:
Back Squat: 5 Sets of 6 Reps
Sled Drag: 6 Sets of 140ft (70ft/70ft)
-Then-
5 Rounds of:
Incline Bench-9 Reps
Framers Walk: 140ft (70ft/70ft)
4 Rounds of:
Pull Ups + Monkey Bars: 5-10 + 10ft
Dips-12-15
3 Mile Run
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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