Archived WODs 2:

 WOD 1: 2-16-18:

For Time:

Buy in: 800M Run

-Then-

3 Rounds of:

Assault Bike: 25 Cals

DBall OS: 12(6/6) Reps(100 lbs/80 lbs)

Target Burpee: 10 Reps

-Then-

Cash Out: 800M Run

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WOD 2:

For Time:

3 Rounds of:

400M Run

Burpee Box Jump Over: 20 Reps(24/20)

-Then-

2 Rounds of: 

2DB Thrusters: 20 Reps(50s/35s)

Assault Bike: 20 Cals

-Then-

1 Round of:

Double Unders: 100

Ring Dips: 25 Reps

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WOD 3:

For Time: Weight Ladder WOD

Power Clean: 15-12-9-6

Front Squat:15-12-9-6

T2B: 15-12-9-6

400M Run

(Barbell Weights: 135-155-165-185 lbs-Men

                               95-105-115-125 lbs-Women)