Saturday, October 10, 2015

Kettlebell Workout:

1 Arm Snatch-10L/10R-(Unbroken, Switch hands in the Air)

x5 Sets: 30sec Break Between Sets.
---------------------------------------------------------------------------
Turkish Get-Up-3L/3R-AHAP
Double Kettlebell Farmers Walk-100M(50 Over/50 Back)-AHAP

x5 Rounds:
--------------------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...