Sunday, October 18, 2015

Kettlebell Workout

2 Hand Swing-50
Burpee-12
2 Hand Swing-40
Burpee-12
2 Hand Swing-30
Burpee-12
2 Hand Swing-20
Burpee-12
2 Hand Swing-10
Burpee-12

For Time: AFAP
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