Working on my Free Handstand Hold, earlier today. Been working on it for a few months. It's coming along slowly. #handstands #crossfitseguin A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 9, 2015 at 6:19pm PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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