Wednesday, October 28, 2015

Kettlebell Workout

Double Kettlebell Floor Press-8-12 Reps(AHAP)
KB Towel Curl-10 to Max Reps

x5 Rounds:
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Dips-10 to Max Reps(Weighted is an option)
Double Kettlebell Farners Walk-200M(2x70#-M/2x53#-W)

x4 Rounds:
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