Another successful 6 miler in the books!! #morningpt #runhard #running #thosehills #crossfitseguinrunningcrew #gaitanvillegainz #sundayfunrun A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 4, 2015 at 7:04am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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