Sunday, October 18, 2015

GoRuck Tough Challenge 2015

Tony and I after completing the GoRuck Tough Challenge in San Antonio 

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Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...