Saturday, October 24, 2015

Bodyweight Workout

Push Up-Sub Max Reps x4 Sets (90sec Break between Sets)

2min Rest:

Pull Up-Max Reps x4 Sets (90sec Break between Sets)

2min Rest:

V-Ups-20 Reps x4 Sets (90sec Break between Sets)

2min Rest:

3 Mile Run: For Time:
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Training Log: 02-09-25

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