Thursday, October 29, 2015

Bodyweight Workout

Spiderman Push Up-20
V-Up-15
Pull Up-10

AMRAP-20min:
-----------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...