Weighted Dips for some extra Gainz! #crossfitseguin #weighteddips A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 21, 2015 at 1:47pm PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
No comments:
Post a Comment