Weighted Dips for some extra Gainz! #crossfitseguin #weighteddips A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 21, 2015 at 1:47pm PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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