Making some Gainz!! 2x80# Dumbbell Bench & Max Rep Curls. #lastset #warriorwednesday #gainz #dumbbellbenchpress #curlsforthegirls #crossfitseguin A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 28, 2015 at 9:07am PDT
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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