Thursday, October 8, 2015

Kettlebell Workout:

Double Kettlebell Squats-6reps x 6sets @AHAP
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Double Kettlebell Thruster-3-6-9-12-15-18-21...Continue by 3's Each Round
Sit Out-12

AMRAP-12min:
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Thruster weight: Men-2x53#-44#/Women-2x-35#-25#
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