Tuesday, October 27, 2015

Kettlebell Workout

Spend 10-12min working on Mobility Drills
-----------------------------------------------------------
400M Run
Burpee Broad Jump-100ft(50/50)
Sit Out-12
1 Arm Snatch-10L/10R(70#-53#-M/44#-35#-W)

AMRAP-22min:
------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...