Wednesday, October 7, 2015

Kettlebell Workout

Double Kettlebell Floor Press-6-8 Reps(2x88#-70#-M/2x53#-35#-W)

x5 Sets:
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Double Kettlebell Clean & Press-8(2x53#-44#-M/2x35#-25#-W)
Plate Plyo Push Ups*-12
Supine Ring Rows-15-30reps(Unbroken Sets)

x4 Rounds:
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*Sub: Push Ups-15
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