Friday, October 16, 2015

Kettlebell Workout:

Turkish Get Up-5-4-3-2-1
2 Hand Swing-10-8-6-4-2

x5 Rounds: Ladder down each round
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Pull Ups-8
Kettlebell Drag-Sprint*-100M(50 Over/50 Back)-70#-M/53#-W

x5 Rounds:
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*Run a strap through the KB handle and drag the KB behind you as you sprint.
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