Weighted L-Sit Pull Ups....had to give my legs a rest...still sore from those Bulgarian Split Squats....from Thursday!! #weightedpullups #lsitpullups #gaitanvillegainz A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 3, 2015 at 4:47pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
No comments:
Post a Comment