Monday, January 4, 2016

Kettlebell Workout

EMOM-10min:

C2B Pull Up-5/Push Up-10/Squat-15
---------------------------------------------
3min Rest, Then;
---------------------------------------------
Burpee-20
Double Kettlebell Thruster-30(3x53#-M/2x35#-W)
Double Under Jump Rope-90(or 200 Singles)

AFAP:
----------------------------------------------

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...