Monkey Bars with an L-Sit...just having some fun on this nice day! #monkeybars #bodyweighttraining #playtime #adultplayground #crossfitseguin #lsit A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 10, 2016 at 12:39pm PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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