Tuesday, January 26, 2016

Bodyweight Workout

Bear Crawl Forward-50ft
Bear Crawl Sideways Right-20ft
Bear Crawl Back Wards-50ft
Bear Crawl Sideways Left-20ft

x4 Sets: Rest 1min Between Sets:
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Muscle Up-6
Deck Squats to Pistol-12(6L/6R-Alt)

AMRAP:12min:
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