Saturday, January 23, 2016

Kettlebell Workout

Kettlebell Complex:

1 Arm Snatch-5-L
1 Arm Clean-5-L
1 Arm Jerk-5-L
1 Arm Racked Lunge-10-L(5/5-Alt)
1 Arm Snatch-5-R
1 Arm Clean-5-R
1 Arm Jerk-5-R
1 Arm Racked Lunge-10-R(5/5-Alt)
Hanging Leg Raise-12

x5 Rounds:
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