Rope Climb
Deficit HSPU
5-4-3-2-1 Resp of Each:
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Diamond Push Up
Squat Jump to Target*
Hanging Leg or Knee Raise(or V-Up)
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 AFAP
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*Any target 6" above max reach, or more. Touch the ground each time you squat, touch the target each time you jump(with both hands).
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