Monday, January 18, 2016

Kettlebell Workout

Turkish Get Up-3L/3R
Rope Climb-3

x4 Rounds:
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Ab  Crusher-20(35#-M/25#-W)
Double Kettlebell Farmers Walk-100M(2x88#-2x70#-M/2x53#-2x44#-W)

x6 Rounds:
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