Thursday, January 14, 2016

Kettlebell Workout

Get Up Sit Up-8L/8R(53#-44#-M/35#-25#-W)

x3 Sets:
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Heavy 2 Hand Swings-40sec/20sec rest
Double Kettlebell Squats-40sec/20sec rest
Jump Rope-1min/30sec rest
Double Kettlebell Thrusters-40sec/20sec rest
Burpee to Star Jump-40sec/20sec rest
Jump Rope-1min/30sec rest

x3 Rounds:
--------------------------------------------------------
Single KB: 70#-M/53#-W
Double KB: 2x53#-44#-M/2x35#-25#-W
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