1 Arm Swings with the 88lbs(40kg) Kettlebell. #kettlebells #crossfitseguin #heavykb #hardstyle A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 30, 2015 at 2:11pm PST
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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