Kettlebell Workout

Double Kettlebell Alternating Floor Press-10-20 Total Resp
Plate Plyo Push Ups-12(or 20 Weighted or Regular Push Ups)
Weighted Chin Ups-8-AHAP

x5 Rounds:
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1000M Run
Ab Crusher-100
2 Hand Swings-50(70#-M/53#-W)

AFAP, For Time:
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