Sunday, January 3, 2016

Kettlebell Workout

Kettlebell Complex(Unbroken)

Double Kettlebell Swing-8
Double Kettlebell Clean-8
Double Kettlebell Thruster-8
Double Kettlebell Alternating Press-8(4L/4R)
Double Kettlebell Back Squat-8

x6 Rounds: 90sec-2min Break Between Rounds:
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