Sunday, January 24, 2016

Kettlebell Workout

Alternating 1 Arm Swings-30sec(53#-M/35#-W)
Burpee-30sec
30sec Break
Alternating  1 Arm Swings-40sec
Burpee-40sec
40sec Break
Alternating 1 Arm Swing-50sec
Burpee-50sec
50sec Break

x3 Rounds:
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Side Plank-1min-Left/30sec off
Plank Hold-1min/30sec off
Side Plank-1min-Right

x3 Sets; 90sec Rest Between Sets:
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at

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