Sunday, January 31, 2016

Kettlebell Workout

Double Kettlebell Clean + Double Kettlebell Squat(3+6)

EMOM: 12min:
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Double Kettlebell Bear Crawl*-100ft(50/50)
2 Hand Swing-15
Bodyweight 20

x5 Rounds:
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*Only use 44# Kettlebells or above(or Dumbbells). Injury risk if using smaller KBs
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