Tuesday, January 12, 2016

Kettlebell Workout

1 Arm Press-4L/4R-AHAP
Goblet Squat-8(88#-M/70#-W)

x3 Sets:
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1 Arm Swing-L: 40sec/20sec rest
1 Arm Swing-R: 40sec/20sec rest
BOSU Mountain Climbers-40sec/20sec rest
Under Knee Pass to Hold-40sec/20sec rest
Spider Man Push Ups-40sec/20sec rest

x4 Rounds: No breaks between Rounds:
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