Tuesday, January 5, 2016

Kettlebell Workout

Double Ketlebell Clean-3 + Double Kettlebell Squats-6 + Double Kettlebell Press-3

Every 90sec x8 Sets
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Double Kettlebell Clean & Press(2x53#-44#-M/2x35#-20#-W)
Lateral Burpees

10-9-8-7-6-5-4-3-2-1 Reps of Each; AFAP
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