Sunday, January 10, 2016

Bodyweight Workout

Bear Crawl-100ft(50/50)
Pull Up-12

x3 Rounds:
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2min Break Then;
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Burpee Broad Jump-100ft(50/50)
Hanging Leg Raise-12

x3 Rounds:
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2min Rest:
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Trail Run-20-30min: Easy pace
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at

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