Kettlebell Workout

1 Arm Swing-L-10(53#-M/35#-W)
1 Arm OH Lunge-L-10
Deck Squats to Jump-15
1 Arm Swing-R-10
1 Arm OH Lunge-R-10

45sec Rest Then;

Hindu Pushups-45sec Max Reps

x4 Rounds; 1min Break Between Rounds:
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