Friday, January 22, 2016

Bodyweight Workout

Free Handstand Hold-30-45sec x4 sets: 1min Rest Between Sets:
Then;
On Dip Bars or any platform, L-Sit Hold: 1min x4 Sets, 45sec Rest Between Sets.
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400M Run
Burpee-12
Hanging Leg Raise-15
Hindu Push Ups-20

x4 Rounds AFAP:
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